At Embracia Childcare and Kindergarten we understand that every child is different which is why supporting healthy sleep and rest routines is part of our everyday care.
Why Sleep Matters
Sleep plays a vital role in your child’s development, it supports brain growth memory development emotional regulation and physical health. Well rested children are more settled, more engaged in learning and better able to manage their emotions throughout the day.
Sleep Needs by Age
While every child is unique general guidelines include:
– 0 to 12 months, 12 to 17 hours including naps
– 1 to 2 years, 11 to 14 hours usually 1 to 2 naps
– 3 to 5 years, 10 to 13 hours some may no longer nap but still benefit from rest time
Sleep patterns naturally change as your child grows
Supporting Rest at Embracia
At Embracia we provide calm safe and nurturing environments where children can rest and recharge.
We work closely with families to support individual sleep routines ensuring consistency between home and care. Our educators follow each child’s needs whether that includes naps quiet rest time or flexible sleep routines.
Our sleep practices are guided by safe sleep principles and designed to help children feel secure comfortable and settled throughout the day.
Healthy Sleep at Home
Simple routines at home can also support better sleep such as:
- Keeping consistent bedtimes
- Creating a calm wind down routine
- Reducing screen time before bed
- Maintaining a comfortable sleep environment
Consistency between home and childcare helps children feel mor secure and supported.
There is no one size fits all answer to sleep, but one thing is clear it is essential for healthy development.
At Embracia Childcare and Kindergarten we prioritise rest as part of a balanced daily routine helping every child grow, learn, and thrive.
Frequently Asked Questions (FAQs)
Q: How much sleep does my child need each day
A: Sleep needs vary by age. Babies usually need 12 to 17 hours including naps, toddlers need around 11 to 14 hours, and preschool children typically need 10 to 13 hours. Every child is different, so these are general guidelines rather than strict rules.
Q: What happens if my child does not get enough sleep
A: Children who do not get enough sleep may become more irritable, have difficulty concentrating, show more emotional outbursts, and struggle with learning and daily routines. Consistent sleep helps support better behaviour, development and overall wellbeing.